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    Dairy Free Leek And Potato Soup

    Published: Jul 30, 2026 · Modified: Aug 19, 2026 by Robyn Jones · This post may contain affiliate links · Leave a Comment

    Home » Gluten-Free Lunch Recipes

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    Leek and Potato Soup

    Robyn Jones
    Vegan
    4 people
    Prep 10 minutes mins
    Cook 37 minutes mins
    Total 47 minutes mins
    • A bowl of homemade dairy-free leek and potato soup with a spoon in it.
    • A bowl of homemade gluten-free leek and potato soup sprinkled with black pepper.

    This silky smooth leek and potato soup is made without milk or cream, to create a vegan / dairy-free soup that is rich and comforting. This warming winter soup is definitely a hug in a bowl!

    Made with just 6 ingredients, this luscious soup is is packed with goodness and is inexpensive to make too. Leeks are slowly cooked until soft, which releases all that delicious sweet flavour, then the potatoes are added along with gluten-free stock and it simmers away until the potatoes are cooked. Then it is blended until silky smooth.

    This is a hearty and filling soup - if you don't have any gluten-free bread to hand to serve on the side, you really won't miss it!

    If you aren't dairy-free, you can stir through 2-3 tablespoons of creme fraiche or milk for a creamier soup if you prefer.

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    • GRAMS
    • AU CUPS
    IMPORTANT - PLEASE ALWAYS CHECK YOUR INGREDIENT PACKETS TO ENSURE THEY ARE GLUTEN-FREE

    Ingredients

    • 1 tablespoon olive oil
    • 3 leeks rinsed and roughly chopped green and white parts
    • 450 g floury potatoes peeled and chopped into 4 cm cubes
    • 1 litre gluten-free vegetable stock
    • salt
    • black pepper

    Equipment

    • 1 large heavy based saucepan

    Method

    1. Heat the oil in a large heavy based pan over a low heat and cook the leeks with a pinch of salt, stirring occasionally, until soft – around 10-12 minutes.
    2. Add the potatoes and cook for another 5 minutes, stirring occasionally.
    3. Pour in the gluten-free stock and season well with salt and pepper.
    4. Simmer for 15-20 minutes until the potatoes are cooked and are almost falling apart.
    5. Cool slightly, then blend with a stick blender until just smooth - don't over blend otherwise the soup can become gluey in texture.
    6. Check for seasoning and spoon into bowls.
    7. Any leftover soup will store in the fridge, covered, for up to 3 days.

    Notes

    Floury potatoes - sebago if you are in Australia, Maris Piper are good to use if you are in the UK and Russet are a good potato if you are in the US.
    If you aren't dairy-free, you can stir through 2-3 tablespoons of creme fraiche or milk if you want a creamier soup.

    Nutrition

    Calories 171kcal | Carbohydrates 32g | Protein 3g | Fat 4g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Sodium 1013mg | Potassium 594mg | Fiber 4g | Sugar 6g | Vitamin A 1644IU | Vitamin C 30mg | Calcium 53mg | Iron 2mg

    Private Notes

    Click here to add your own private notes.
    IMPORTANT - PLEASE ALWAYS CHECK YOUR INGREDIENT PACKETS TO ENSURE THEY ARE GLUTEN-FREE

    Ingredients

    • 1 tablespoon olive oil
    • 3 leeks rinsed and roughly chopped green and white parts
    • 450 g floury potatoes peeled and chopped into 4 cm cubes
    • 1 litre gluten-free vegetable stock
    • salt
    • black pepper

    Equipment

    • 1 large heavy based saucepan

    Method

    1. Heat the oil in a large heavy based pan over a low heat and cook the leeks with a pinch of salt, stirring occasionally, until soft – around 10-12 minutes.
    2. Add the potatoes and cook for another 5 minutes, stirring occasionally.
    3. Pour in the gluten-free stock and season well with salt and pepper.
    4. Simmer for 15-20 minutes until the potatoes are cooked and are almost falling apart.
    5. Cool slightly, then blend with a stick blender until just smooth - don't over blend otherwise the soup can become gluey in texture.
    6. Check for seasoning and spoon into bowls.
    7. Any leftover soup will store in the fridge, covered, for up to 3 days.

    Notes

    Floury potatoes - sebago if you are in Australia, Maris Piper are good to use if you are in the UK and Russet are a good potato if you are in the US.
    If you aren't dairy-free, you can stir through 2-3 tablespoons of creme fraiche or milk if you want a creamier soup.

    Nutrition

    Calories 171kcal | Carbohydrates 32g | Protein 3g | Fat 4g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Sodium 1013mg | Potassium 594mg | Fiber 4g | Sugar 6g | Vitamin A 1644IU | Vitamin C 30mg | Calcium 53mg | Iron 2mg

    Private Notes

    Click here to add your own private notes.

    More Gluten-Free Lunch Recipes

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      Sweet Potato, Quinoa and Feta Salad
    • Six gluten-free zucchini slice muffins on a metal cooling rack.
      Zucchini Slice Muffins
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      Sweet Potato Dahl
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      Spiced Cauliflower And Leek Soup

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