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+ servings
Two carrot wraps filled with cucumber, avocado and cream cheese on a wooden board.
Robyn Jones

Carrot Wraps

Delicious gluten free wraps made from carrots, cheese and egg. Serve warm or cold, and they make the best gluten-free wraps for lunchboxes!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: lunch, lunchbox
Cuisine: international
Calories: 231

Ingredients
  

  • 350 -400g carrots grated (approx 3 carrots)
  • 160 g cheddar cheese grated
  • 2 eggs beaten
  • ½ teaspoon smoked paprika
  • pinch garlic powder
  • salt
  • black pepper
Filling
  • cream cheese
  • cucumber sliced
  • avocado sliced
  • cooked chicken

Equipment

  • 2 baking trays lined

Method
 

  1. Preheat the oven to 160C℃ fan / 180℃ / 350℉.
  2. Line two baking trays with baking paper / parchment.
  3. Place the grated carrots into a large mixing bowl and add the grated cheese, eggs, smoked paprika, garlic powder, and season with salt and black pepper.
  4. Stir well to combine.
  5. Divide the mixture evenly into 4, then take one of the quarters and spread it out into oval /rectangle shape on half of the baking tray, as thinly as you can and paying attention to make the thickness as even as you can – this ensures even baking.
  6. Repeat with the other 3 portions of the carrot mixture.
  7. Place the trays in the oven and bake the wraps for 20-25 minutes, until golden.
  8. Leave the wraps to cool on the trays for 5 minutes, then once cool enough to handle make into wraps straight away, or cool and then place in the fridge, covered, overnight.
  9. To fill: either spread with your chosen filling and roll up like a pinwheel, or fill and then fold in half like a taco.

Nutrition

Calories: 231kcalCarbohydrates: 10gProtein: 13gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 122mgSodium: 353mgPotassium: 347mgFiber: 3gSugar: 4gVitamin A: 15260IUVitamin C: 5mgCalcium: 325mgIron: 1mg

Notes

Can easily halve the recipe.
 
Use 1 tablespoon chopped chives instead of the garlic powder.
 
mozzarella - I have tested the recipe with mozzarella but found it went rubbery, especially once the wraps cooled.

Tried this recipe?

Let us know how it was!