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A serving bowl of fig and goats cheese salad on a wooden board.
Robyn Jones

Fig and Goats Cheese Salad

Packed with sweet jammy figs, creamy goats cheese and peppery rocket (arugula), this delicious salad is great for BBQs and get togethers and goes well with grilled lamb, chicken and salmon.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 people
Course: Salad, Side Dish
Cuisine: international
Calories: 294

Ingredients
  

  • 50 g walnuts
  • 120 g rocket or a mixture of rocket and baby spinach.
  • 6 figs chopped into six or 8 pieces, depending on size.
  • 80 g goats cheese
  • 2-3 sprigs fresh thyme
Honey Mustard Vinaigrette
  • 3 tablespoons olive oil
  • 1 tablespoon sherry vinegar
  • ½ teaspoon runny honey
  • ½ teaspoon dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Toast the walnuts: place the walnuts in a dry frying pan over a medium heat and cook, shaking occasionally, until fragrant. Tip on to a plate and leave to cool slightly before roughly chopped.
  2. Scatter the rocket leaves over your serving plate.
  3. Top with the figs and crumble over the goats cheese and the chopped toasted walnuts.
  4. Make the vinaigrette: Whisk the olive oil, sherry vinegar, honey, mustard and salt and black pepper together in a small bowl.
  5. Pour the vinaigrette over the salad just before serving, then sprinkle with fresh thyme leaves.
  6. Best enjoyed just after making, however leftovers can be stored in an airtight container in the fridge for a day.

Nutrition

Calories: 294kcalCarbohydrates: 18gProtein: 7gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 9mgSodium: 235mgPotassium: 350mgFiber: 4gSugar: 14gVitamin A: 1029IUVitamin C: 6mgCalcium: 116mgIron: 2mg

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