Ingredients
Equipment
Method
- Cut the mango into cubes (see tip below).
- Place the mango cubes, along with the yogurt, cinnamon, turmeric and maple syrup, if using, into a blender. Blend until smooth.
- Squeeze in the lime juice to taste, adding a splash of water if its too thick.
- Pour into two bowls, and serve straight away with your choice of toppings.
- Best enjoyed straight away.
Nutrition
Notes
Use a mango straight from the fridge - the smoothie tastes best cold. If your mango is at room temperature, smash two ice cubes with a rolling pin and add to the blender.
To cut the mango: Cut the mango down either side of the stone to give you two cheeks. Score 3-4 slices vertically down the each cheek and then 3-4 lines vertically, taking care not to cut through the skin. Hold the two opposite sides of the cheek and turn inside out, slice of the cubes and use in your smoothie bowl.