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+ servings
A bowl of butter bean curry served with brown rice.
Robyn Jones

Quick Butter Bean Curry

This delicious vegan and gluten-free butterbean curry is on the table in less than 15 minutes! Made with store cupboard favourites, it is a healthy work from home lunch I make most weeks.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 people
Course: dinner, lunch
Cuisine: Indian, international
Calories: 407

Ingredients
  

  • ½ tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 1 bay leaf
  • pinch ground cinnamon
  • pinch ground cardamom
  • 1 teaspoon garam masala plus extra to serve, optional
  • pinch chilli powder optional
  • 1 tablespoon tomato puree / paste
  • 125 ml water
  • 125 ml coconut milk
  • 420 g tinned butter beans drained and rinsed
  • handful baby spinach
To serve
  • cooked rice or quinoa
  • fresh coriander

Equipment

  • 1 medium heavy based saucepan

Method
 

  1. If serving with rice or quinoa, put them on to cook first.
  2. In a medium sized heavy based saucepan, heat the oil over a medium heat.
  3. Add the garlic and ginger and cook for 30 seconds, then add the ground coriander, turmeric, bay leaf, cinnamon, ground cardamom, garam masala and chilli powder and cook another 30 seconds, until fragrant.
  4. Add the tomato puree and cook for 30 seconds, then tip in the water, coconut milk and butterbeans. Simmer for 5 minutes, until the butter beans are heated through and the sauce has thickened slightly.
  5. Add the spinach and stir to wilt.
  6. It will look like there's alot of sauce, but it soon thickens up.
  7. Spoon in to bowls over cooked rice or quinoa and sprinkle with extra garam masala and fresh coriander, optional.

Nutrition

Calories: 407kcalCarbohydrates: 49gProtein: 18gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 19mgPotassium: 1275mgFiber: 16gSugar: 7gVitamin A: 44IUVitamin C: 3mgCalcium: 64mgIron: 8mg

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