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Savoury Carrot Slice

Published: Apr 17, 2026 by Robyn Jones · This post may contain affiliate links · Leave a Comment

Home » Gluten-Free Lunchbox Recipes

Savoury Carrot Slice

Robyn Jones
12 slices
Prep 10 minutes mins
Cook 30 minutes mins
Total 40 minutes mins
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  • A stack of three squares of carrot slice, with other squares just visible behind.
  • The cooked carrot slice on a metal tin, half cut into squares.

Based on the Aussie classic the zucchini slice, this egg based slice is full of carrots and cheese, and is a great school lunchbox filler.

  • GRAMS
  • AU CUPS
IMPORTANT - PLEASE ALWAYS CHECK YOUR INGREDIENT PACKETS TO ENSURE THEY ARE GLUTEN-FREE

Ingredients

  • 3 carrots around 200g
  • 5 eggs size large
  • 65 g GF plain flour I use White Wings
  • 1 teaspoon GF baking powder
  • 60 ml olive oil
  • 3 spring onions finely chopped
  • 100 g cheddar cheese grated
  • 25 g parmesan cheese grated. Optional. Make sure suitable for vegetarians if vegetarian.
  • salt
  • black pepper

Equipment

  • 20 x 30 cm baking dish (7.5 x 12 inches)

Method

  1. Preheat the oven to 180℃ fan / 200℃ / 392℉.
  2. Line a 20 x 30 cm (7.5 x 12 inch) baking dish with baking paper.
  3. Whisk the eggs in a large mixing bowl, then add the flour and baking powder and whisk until smooth.
  4. Add the grated carrots, chopped spring onions, grated cheese and olive oil, a pinch of sea salt and black pepper and stir to combine.
  5. Pour the batter into the pan and smooth down the top. Sprinkle over the parmesan. Bake for 25-30 minutes, until golden and set.
  6. Allow to stand for 10-15 minutes before slicing.

Notes

When baking the slice for these images I used a 27.5cm x 17.5cm tin.

Nutrition

Calories131kcalCarbohydrates5gProtein6gFat10gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat5gTrans Fat0.01gCholesterol78mgSodium160mgPotassium83mgFiber1gSugar1gVitamin A2749IUVitamin C1mgCalcium122mgIron1mg

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!
IMPORTANT - PLEASE ALWAYS CHECK YOUR INGREDIENT PACKETS TO ENSURE THEY ARE GLUTEN-FREE

Ingredients

  • 3 carrots around 200g
  • 5 eggs size large
  • 65 g GF plain flour I use White Wings
  • 1 teaspoon GF baking powder
  • ¼ c olive oil
  • 3 spring onions finely chopped
  • 100 g cheddar cheese grated
  • 25 g parmesan cheese grated. Optional. Make sure suitable for vegetarians if vegetarian.
  • salt
  • black pepper

Equipment

  • 20 x 30 cm baking dish (7.5 x 12 inches)

Method

  1. Preheat the oven to 180℃ fan / 200℃ / 392℉.
  2. Line a 20 x 30 cm (7.5 x 12 inch) baking dish with baking paper.
  3. Whisk the eggs in a large mixing bowl, then add the flour and baking powder and whisk until smooth.
  4. Add the grated carrots, chopped spring onions, grated cheese and olive oil, a pinch of sea salt and black pepper and stir to combine.
  5. Pour the batter into the pan and smooth down the top. Sprinkle over the parmesan. Bake for 25-30 minutes, until golden and set.
  6. Allow to stand for 10-15 minutes before slicing.

Notes

When baking the slice for these images I used a 27.5cm x 17.5cm tin.

Nutrition

Calories131kcalCarbohydrates5gProtein6gFat10gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat5gTrans Fat0.01gCholesterol78mgSodium160mgPotassium83mgFiber1gSugar1gVitamin A2749IUVitamin C1mgCalcium122mgIron1mg

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!

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